6 Proven Tactics for Avoiding Emotional Impulse Spending

You had a bad day. You’re takin’ one down. You sing a sad song just to turn it around…

… and so you go buy something.

The sweet release of “retail therapy” can feel like an injection of dopamine straight into the pleasure centers of your brain. Some even count it as self-care. For what can be more self-caring than to treat yo’self?

I know people who stress-spend like others I stress-eat cheese. The problem is that the euphoria that comes from buying something new—even if it’s fancy cheese and you really fucking deserve it because work sucked today—is short-lived, but the money lost to impulse spending is gone forever.

That brief high of retail therapy or impulse spending can waylay your larger financial goals and damage the delicate equilibrium of your savings, generating far more stress than you relieved with the purchase.

Yet being upset about a bad day doesn’t mean you have to throw your financial goals to the wind. And losing that money while trying to make yourself feel momentarily better is going to feel worse in the long run.

I’m sympathetic to the plight of emotional impulse spending. Which is why I want to help you find another way of making yourself feel better. One that doesn’t involve your meager paycheck.

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Podcast Episode 10: "I want a pedigreed dog. She wants a rescue mutt. It turned into a fight...and the fight got ugly."

Season 1, Episode 10: “I Want a Pedigreed Dog. She Wants a Rescue Mutt. It Turned into a Fight… and the Fight Got Ugly.”



He wants a purebred dog. She wants a rescue mutt.

What started as a logistical discussion about getting a dog quickly became a heated, vicious fight about values and ethics.

Don’t you love those questions that seem to be about one thing, but betray a totally different, deeper problem? That’s definitely the case with today’s letter.

We could’ve recommended the obvious compromise: select a breed, then find a rescue organization that specializes in that breed! One quarter of all homeless dogs are purebreds, bro! Depending on the popularity and rarity of the breed, there may be a wait list. But if you’re patient, you can find one that fits both criteria.

… But, yeah, we didn’t even bother with that. Because it’s so incredibly obvious that the purebred dog versus shelter mutt question is the flashpoint for a deeper, more troubling issue. And it’s one we think merits a breakup.

Do you see the same thing we see?

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Ask the Bitches: “My Friend Is Going Broke Dating a Mooch. Should I Say Something?”

Today we have a question from a Patreon donor on a subject that’s always hard to answer: what can you do when a friend is doing something really, really financially dumb? Especially if that thing is dating a mooch?

Tangentially, have you heard that we answer donor questions directly? It’s true! Find out how by visiting our Patreon page!

Donor Alyssa writes…

Here’s the situation. 

Last year, a good, long-term friend of mine (40-year-old woman) had her boyfriend (38-year-old man) move in with her. Before that they were long distance, so only recently have I gotten to know this dude and their relationship.

Despite him having a college degree and being physically and mentally able, he does not work. Not at all. Not one minute and not for one cent. He is also not a trust funder nor does he otherwise have money of his own. He is also not looking for work and he is not in school.

My friend supports him 100%. She provides all housing, food, transportation, vacations (!!!), and everything else. They do not have children or dependents to support, and neither want children in the future. He does do most of the housework and cooking. But they do not have a vast estate that needs tending. From what I glean he spends most of his time playing video games.

My friend tells me that she is declining further and further into debt. She has said, wistfully, that she wishes she could save for the future. She also says that she and her boyfriend are “great communicators,” and she likes that he is always available when she is.

So that’s the situation. Here are my questions: do I do anything/say anything about this? If so, what? It certainly isn’t my relationship, and they are both grown ass adults, but … THIS IS CRAZY, RIGHT? And just in case it’s not clear, I am Team DTMFA.

– Alyssa H.

Alyssa, thanks for this question, and for your support of this blog! I see two layers of questions here. First: is this dude’s behavior acceptable? Second: what (if anything) can you do about it as her friend?

Let’s get into it!

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Budgets Don’t Work for Everyone—Try the Spending Tracker System Instead

On a recent episode of the highly respected, laudable, and deserving-of-awards Bitches Get Riches podcast, Kitty and I came out with a controversial take: You don’t necessarily need a budget.

Next to “You can buy a latte sometimes,” it’s just about the closest we’ve come to outright heresy in the halls of money writers. We expect to be shunned and excommunicated any moment now.

Yet I firmly believe that budgeting doesn’t work for everyone!

Yes, for some people it’s an incredibly useful, indispensable tool. I know people who flailed around with money like a noodly-armed fan man on a used car lot before they made a budget, and afterward approached their finances with the serenity and enlightenment of a monk.

Seen here: Actual post-budgeting bliss. Results not typical.

I also know people who make budgets, fail at them, and enter a cycle of constant self-loathing and financial stress that ultimately harms more than it helps. Some of us chafe against the rigidity of a budget. Others thrive within its strict boundaries.

Seen here: Actual post-budgeting death throes.

So budgeting ain’t for everyone. But that doesn’t mean you’re excused from managing your money altogether. Even without a budget, it’s still useful to have a system for keeping an eye on your money. Today I’m going to teach you my system: the spending tracker.

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Episode 009: MERRY BITCHMAS! The 2019 Star-Studded Holiday Spectacular

Bonus Episode: Merry Bitchmas! The 2019 Star-Studded Holiday Spectacular



Today’s podcast episode is brought to you by the reason for the season: Bitchmas. Second only to Candlenights in the pantheon of winter holidays, Bitchmas is a time to gather your loved ones, exchange hyperbolic gifts, and rally the troops for economic equality and social justice.

No questions shall be answered in the Bitchmas episode (except perhaps “What will these lunatics think up next?”), but we promise it’ll be worth it. We’ve got shout-outs to our patrons! Odes to the finest bitches in personal finance media! Gifts for all and sundry! And… a very special guest!

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{ MASTERPOST } Everything You Need to Know about Repairing Our Busted-Ass World

{ MASTERPOST } Everything You Need to Know about Repairing Our Busted-Ass World

You know us, babies. We’re not just finance bloggers, we’re cool finance bloggers.

We try to approach the topic of money and economics with a tiny smidge of compassion for people who aren’t making six figures a year. You know: almost everyone.

This also involves interrogating the reasons why some people make a fuckton of money and others struggle to get by. Which naturally leads to speculation on how we can all make the world a better place for everyone.

As a result, we’ve famously published some opinions on the intersection of SJW-dom and money-dom. We’re financial feminists, and we want you to know all about it! Whether you like it or not!

So here’s a collection of our misandrist, socialist, SJW, race-betraying, gay-agenda-having opinions. If there’s a topic we haven’t covered below, or if we have more to learn on any of these topics (spoiler alert: we definitely do), leave us a comment to let us know!

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Ethical Consumption: How to Pollute the Planet and Exploit Labor Slightly Less

Ethical Consumption: How to Pollute the Planet and Exploit Labor Slightly Less

There’s a short story by Ursula K. LeGuin called The Ones Who Walk Away from Omelas. With apologies to the late, great author, I want to summarize it here:

In the city of Omelas, everyone is deliriously happy. The people eat well, drink well, and party all the time. There’s no sickness, no pain, and the weather’s always perfect. It’s a utopia. Everyone has everything they could possibly want or need.

Well, almost everyone. For deep in the heart of Omelas is a dark, damp, cold room. And in this room is a child: unwashed, starved, uneducated, and treated cruelly. They don’t have a name, a family, clothes, or a clue as to why they’re kept in horrible conditions.

Everyone in Omelas is taken to see the child once in their lifetimes. They’re made to understand that, somehow, all the glorious happiness of Omelas relies on this one person’s suffering. As long as this child suffers, everyone else in Omelas will thrive.

And it’s then that the individuals of Omelas make a choice: to stay in Omelas, content in the knowledge that their comfort and happiness relies on the misery of another; or to leave, to opt out, to go somewhere that might not be as perfect as Omelas, but where they can live without exploiting another for their own gain.

The ethical choice is, of course, to walk away from Omelas. It’s a fable for modern times.

We live in a world where so much of our lifestyles, our wealth, relies on exploitation. Animals live short, brutish lives on factory farms so we can eat meat from the supermarket. Carbon emissions slowly damage the climate to devastating effect so we can drive cars and ride airplanes. Children work twelve-hour work days in sweatshops so we can browse a closet full of fashionable clothes and still say “I have nothing to wear.”

The way we consume—food, clothing, electronics, everything—is, all too often, pretty fucking unethical.

Now here’s a gif of a doggo hanging out with some baby chicks because that shit just got real fucking dark!

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