Tag: adhd

8 Genres of Productivity Music (Plus Our Secret Stash of Personal Favorites)

8 Genres of Productivity Music (Plus Our Secret Stash of Personal Favorites)

Lauren Torres ("Kitty") 27 Comments

Recently I collected my twenty-five best work from home tips together into one place, and I briefly mentioned my favorite productivity music. I didn’t go into much detail because I assumed everyone knew about the lofi study beats phenomenon. But I was pretty shocked! Lots of people mentioned that it was their first time hearing about it.

Readers, I’m sorry. We try not to hold out on you—but we often accidentally do! Our favorite tools are so familiar that we can’t comprehend life without them. And then we fail to adequately hype them.

Music is a super valuable productivity tool. If I’m trying to get shit done, the wrong soundscape makes time crawl by. I’m agitated and grumpy after twenty minutes. But the right productivity music helps me find my groove quickly and stay in it for much longer. Time glides by. Before I know it, my tasks are complete.

Today we’ll highlight eight productivity music genres, plus a bunch of our favorite compilations and tracks. Y’all best bring the goods and drop your favorite productivity beats in the comments!

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My 25 Secrets to Successfully Working from Home with ADHD

Lauren Torres ("Kitty") 10 Comments

I’ve been working from home with ADHD for the last five years.

I mean, I didn’t know I had ADHD until recently. I went to a neuropathologist at age thirty-two after years of procrastination, convinced I was a depressed, lazy, narcissistic underachiever with early onset dementia. Turns out I just had a norepinephrine deficiency in my locus coeruleus, lmao.

Living with a lifelong undiagnosed mental illness sucks shit. But you know what’s a pretty okay consolation prize? The naive tenacity you develop when nobody tells you it’s okay to expect less of yourself!

To be clear: I can’t recommend spending three decades white-knuckling your way through adult life… but you will have the thick, powerful knuckles of a silverback gorilla when all’s said and done!

Working from home pre-diagnosis required a lot of experimentation. Learning to keep myself focused and motivated (with crystal clear work/life boundaries) was tough. I’m going to summarize my very best tips for y’all today, sponsored by our Patreon donors.

Since 42% of Americans abruptly joined Team Work From Home in the last six months, hopefully these tips will help everyone who’s struggling—whether you’re riding the Royal Struggle Bus of Clinical Executive Function Disorders, or just riding dirrrty in your own messy minivan.

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