"Take your fairy tale upbringing in a sylvan glade drinking unicorn tears and shove it."

You Are above Bottled Water, You Elegant Land Mermaid

One time during my freshman year of college, I walked into my dorm to find my pals holding up a bottle of Fiji water like it was the Holy Grail. Recently escaped country bumpkin that I was, I had never heard of Fiji bottled water. “Oh, you have to try it!” they exclaimed reverently, “It’s the best water.”

I sipped. I was underwhelmed. “Tastes just like my well water back home,” I explained. They gave me looks that clearly said, “Take your fairy tale upbringing in a sylvan glade drinking unicorn tears and shove it.”

All of which is to say that I have never been impressed with our country’s feverish devotion to bottled water. And here’s why I am perfectly vindicated in that point of view.

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Getting in shape can save you money in surprising ways.

Run With Me If You Want to Save: Exercising Will Save You Money

Being unhealthy, overweight, and just generally unfit is expensive. Living a truly sedentary lifestyle (one in which the word “exercise” is avoided at all cost and bursts of physical motion are vanishingly rare) is associated with all kinds of expensive illnesses and health risks. It literally costs you money to be lazy and out of shape.

But being fit and healthy is affordable by comparison. You can save yourself all kinds of money on healthcare costs and lifestyle expenses just by working your muscles periodically throughout the day. As far as frugality goes, physical fitness is an all-around genius tactic for saving.

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Our most essential human freedom is the right to control our own bodies and have our decisions regarding them respected.

Three Legal Documents You Need NOW (and Can Get Cheaply Online)

A while back, a mutual friend of the Bitches unexpectedly found herself in the ICU. She was very young, very healthy, and due to be wed to her deeply devoted partner within weeks. She was unconscious and totally incapacitated, and needed someone to make healthcare decisions on her behalf.

The funny thing about engagements is that they aren’t legally binding. So even though her fiancé absolutely knew her wishes better than anyone, all medical decisions reverted to her mother. I should say: the alcoholic, emotionally abusive mother she’d moved thousands of miles to escape from.

Maybe you’re one of those lucky people with a spouse, or living parents, who understand and agree with your decisions 100% of the time. But maybe you’re like our friend above, and your default healthcare advocate is dangerous, untrustworthy, or completely out-of-touch with your wishes and values. Failing to plan for unforeseeable medical emergencies can put your body and your life into the hands of someone who you don’t trust. And that is a very, very scary situation. (more…)

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Here's what you should be doing every year.

Take Advantage of No-Copay Medical Care

If you are an American who is lucky enough to have health insurance, you almost certainly have several annual and semi-annual services available to you with no copay—and you have absolutely no reason not to use them. Technically, you have already bought them, as their cost is built into the premiums you’ve already paid; and your body will thank you for it! Even if you feel perfectly healthy, establishing a baseline of health will help your medical professionals detect problems early.

Here’s what you should be doing every year.

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