If you think houses are money pits, try having a fucked-up childhood!

Stop Recommending Therapy Like It’s a Magic Bean That’ll Grow Me a Beanstalk to Neurotypicaltown

May is Mental Health Awareness Month, which makes this an excellent time to talk more about our beautiful broken brains!

(Ahem. Because I am an honest chap, I feel compelled to stress that we did not plan this in advance. We are not nearly organized enough to do that. It was purely coincidental.)

I’m an advice column junkie. My regs right now are Where Should We Begin?, Dear Prudence, Dear Sugars, Savage Love, Care and Feeding, Captain Awkward, Ask a Manager, My Brother My Brother and Me, and the collective wisdom (?) of r/relationships. Yeah… it’s a problem.

When the subject of mental health arises, I’m perennially dismayed to see a very narrow, circumscribed answer appear again and again and again. It goes something like this:

“Go see a therapist; get counseling; find a psychologist; get into therapy; go see your school’s counselor; go to a mental health clinic; you need to be in therapy; find a support group; have you talked to your therapist; have you tried group therapy; talk to your doctor; therapy, therapy, counseling, therapy…” 

And this really bothers me.

It’s not that this advice is bad. It’s not bad! All things being equal, most people would probably benefit from therapy. I have no doubt that the net benefit of professional mental healthcare is incalculably vast.

But it pains me to see therapy described as a one-size-fits-all solution for every person in every situation. I’m someone who experiences intermittent depression. Like half of all mentally ill people in the United States, I’m not currently receiving medical care for it. This doesn’t mean I’m irresponsible or helpless. There are a lot of very understandable reasons why people can’t or won’t seek professional help. Let’s talk about a few of them.

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Like a real-life heroine in a YA novel featuring vampires and forbidden love, my most benign character flaw is that I'm clumsy as fuck.

Financial Lessons Learned from a Night in the ER

I have always been accident prone. Like a real-life heroine in a YA novel featuring vampires and forbidden romance, my most benign character flaw is that I’m clumsy as fuck.

I guess I just never grew out of that stage of puberty where you walk smack into walls that have been there for your whole life and end up with bruises of mysterious origin all over your legs. I just don’t know where my ends are! I’m missing whatever survival instinct informs the human body not to grievously injure itself on a regular basis.

So I guess it was just a matter of time before I ended up in the emergency room, writhing and blinded by the worst pain I have ever experienced in my life.

You guys. I hurt myself really, really badly. And I’m going to be paying for it for a long time.

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Sometimes I'm fucking appalled by what I see.

Something Is Wrong in Personal Finance. Here’s How to Fix It.

We recently wrote an article about how raising awareness isn’t enough. Our thesis was that you need to pair awareness with some kind of action. Well, good thing we practice what we preach!

Last time we talked about some of the many ways being white brings unearned financial privileges. We got a ton of great responses from readers—many of them white—who are happy that the talk is being talked within the personal finance community.

Now let’s tell you how we think you can walk the walk. Here are our suggestions to make the personal finance community more realistic, more inclusive, more ambitious, and all-around better.

Let’s get to work.

Let's get to work.

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Getting in shape can save you money in surprising ways.

Run With Me If You Want to Save: Exercising Will Save You Money

Being unhealthy, overweight, and just generally unfit is expensive. Living a truly sedentary lifestyle (one in which the word “exercise” is avoided at all cost and bursts of physical motion are vanishingly rare) is associated with all kinds of expensive illnesses and health risks. It literally costs you money to be lazy and out of shape.

But being fit and healthy is affordable by comparison. You can save yourself all kinds of money on healthcare costs and lifestyle expenses just by working your muscles periodically throughout the day. As far as frugality goes, physical fitness is an all-around genius tactic for saving.

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