Tag: self improvement

I Was Happy to Marry a Poor Man. Then Things Changed.

I Was Happy to Marry a Poor Man. Then Things Changed.

Lauren Torres ("Kitty") 27 Comments

On the day my partner and I got married, I didn’t promise him much. Life is long. Uncertainty is its only certainty.

For poorer? In sickness? Forsaking all others? Until death?

Like, death-death??

I have questions. Why are we poor? Are we poor because capitalism sucks and robots took our jobs? Or poor because one of us hid a gambling addiction, and poured our life savings down a slot machine somewhere in Hollywood, Florida? Because those are pretty different things!

What sickness? All others? Because if I get a neurodegenerative disease, and I lose every memory of you, but you stay by my side, and the kind nurse (who has been with a long string of undeserving guys and who’s super pretty but doesn’t know she’s pretty) leans over to check my vitals, and compliments you on your unfaltering loyalty to me, and then your eyes meet, I do want you to kiss her. Details from my upcoming self-published romance novel to follow.

When comes the death? Who dies first? How different will we be? What kind of world will we live in? What will it cost me to keep these promises?

Obviously there is a pleasant future we’re aiming for where none of these mundane trials become marriage-ending events. But I am a realist. Life can change people, sometimes beyond recognition. I don’t make promises I can’t keep. So I would never promise to stay married to someone no matter what. And I would never expect a pledge from a partner that I myself am unwilling to give.

In the end, what we promised each other was this: “I will always enable your happiness.”

If we were happy together: mazel tov. If we were happy apart: so it goes.

That was a promise I knew I could keep. And it was the only one I wanted in return.

But I did make one other promise that day, this time to his parents. I took them by their shoulders, looked them square in the eyes, and gave them this pledge:

“I will take care of your son. You never need to worry about him ever again.”

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Our Master List of 100% Free Mental Health Self-Care Tactics

Our Master List of 100% Free Mental Health Self-Care Tactics

Lauren Torres ("Kitty") 9 Comments

What are you supposed to do if you’re experiencing a mental health crisis and you don’t have a therapist? Or things like money for healthcare? Supportive parents? Access to transportation and time off to visit a doctor? Or like, the ability to shower and leave the house?

We see you.

Whether you have a serious diagnosed condition, or you’re just feeling stressed or blue, this list details free steps that you can take immediately that might help mitigate your circumstances. Nothing on here is revolutionary. Nothing here will “cure” you of whatever ails you. You cannot solve mental health problems with rationalizing and motivation. But because most of such struggles are chronic, it helps to have a sizable toolbox of behaviors to turn to.

Here’s what we’ve got.

Physiological

  • Drink a glass of water. Don’t gulp it down, drink it sip by sip.
  • Eat something. It doesn’t have to be a whole meal. A banana or a granola bar is great. Maybe avoid super salty or sugary stuff. Unless you’re in a place where you need to drive to Five Guys in your pajamas with no shoes on because I have been there.
  • Stretch and change your position. If you’ve been standing and moving, try sitting or lying down—and vice versa. Stretch like a bear awakening from hibernation. Even if you don’t feel like you have to, your limbs will appreciate it.
  • Get some light. If your blinds are drawn, pull them up. If you’re in a dark room, move to a lighter room. Whenever it’s possible to put sun on your skin, do so. Your poor brain is confused; help her out by having lights on in the day and off at night.
  • Get some fresh air. If you can go for a walk, awesome. If not, just stand outside for a moment. Breathe deeply and listen to the sounds you don’t usually notice: birds singing, wind moving, cars going by.
    • If that’s too much: Open the windows if the weather is nice. If the weather’s not nice, just open them for a minute or two. Light a scented candle.
  • Move your body. Walks are a solid response to basically all feelings and situations. If you have the energy and focus to do more (go to the gym, go for a run), do that. Exercise almost always helps improve and stabilize moods.
    • If that’s too much: Put a time limit on it. Tell yourself “I only have to do this for five minutes, and if I want to stop after that, I can.” The hardest part is to get going. Once you’re there, you may decide you can continue after all. In any case, you have permission to stop.
  • Don’t do anything dangerous. If you’re experiencing severe anxiety or depression, please don’t get into a car or operate heavy machinery.
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I've Succeeded at Every New Year's Resolution I've Ever Made. Here's How.

I’ve Succeeded at Every New Year’s Resolution I’ve Ever Made. Here’s How.

Piggy 22 Comments

Ah, January. The time when everyone bravely makes a super ambitious New Year’s Resolution to Lose Weight™, Get Better At Money™, and Stop Stalking Exes on Facebook™. And then, before the Ides of February, quietly shelving said resolution and wallowing in nihilistic self-loathing. “Nothing ever changes, so why bother?” millions ask as they wipe Cheeto dust from their fingers to scroll through the Facebook profile of ex-boyfriend Doug Jackson and wonder how he can look so happy and fit now that he’s dating what’s-her-face.

But what if it didn’t have to be that way? What if you could make a New Year’s Resolution and actually keep it?

According to Kitty, I am the only person in America who ever completes a New Year’s Resolution. I therefore consider myself a bit of an authority on the topic.

For the past five years, I have made a New Year’s Resolution. And every single year, I have succeeded at my resolution. Here’s a quick tally:

2013 Read a book a week (52 in all)
2014 Run a 5k comfortably by the end of the year
2015 Write 100,000 words by the end of the year
2016 Save $10,000 by the end of the year
2017 Do a good deed every week (52 in all)

Every one of these goals was made in the spirit of self-improvement and creating a life I love. They were rewarding, challenging, fun, and empowering. I am #livingmytruth and a dozen other inane platitudes AND SO CAN YOU!

Below, I’ll use each of my goals from the past five years as an example of effective New Year’s Resolutioning. Buckle up.

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The Unexpected Benefits (and Downsides) Of Money Challenges

Piggy 11 Comments

I fucking love money challenges. As a naturally competitive person, gamifying self-improvement is totally my jam. I’m one of those weirdos who sets a New Year’s Resolution every year and always finishes it. Turning money, exercise, or learning a new skill into a game to be won makes it feel like I’m leveling up with every grand I save, baby!

I’ve tried a number of money challenges to achieve my goals (like paying off my student loans in half the time). But some criticize money challenges. They risk starting you on a financial yo-yo diet in which your good habits wax and wane according to whether you’re currently pursuing a money challenge.

Preach, Sir Ian McKellen! I don’t buy the yo-yo diet theory of money challenges. Rather, I think money challenges are a fresh and exciting short-term method of meeting long-term goals. And while I’m sure there have to be downsides, I blithely hypothesize that the good far outweighs the bad.

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