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Masterpost 03: Everything You Need to Know about Self-Care

{ MASTERPOST } Everything You Need to Know about Self-Care

Self-care! It’s not just for rich white ladies with 100,000 Instagram followers!

Self-care is for you.

Yes you. As hard as it may be to believe when you’re at your worst and feeling low, you deserve a little care and maintenance now and again.

And we want you to have it. So here it is, children: the complete works of the Bitches on self-care, personal betterment, and making your life happier, healthier, and wealthier.

You’ve earned it.

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It's our royal duty to provide you with some entertaining and enlightening free content while we go do internet-grandma vacation things.

Bitch-Approved Podcasts for Your Summer Vacation

We’re going on vacation! This is a thing that not everyone can do, but everyone deserves—so consider this your friendly reminder to help shift the culture by taking a break of your own!

We would never leave our beloved Bitch Nation with nothing to do for two weeks. So it’s our royal duty to leave you with some entertaining and enlightening FREE content while we go do internet-grandma vacation things. Like gardening and criticizing television shows made for a much younger demographic.

That’s why we’re highlighting some of our favorite podcasts, in both money-related and non-money-related categories. Because you know what I won’t be doing for the next two weeks? Listening to any of the money podcasts. Sorry about it. When I’m off, I’m off!

Tee hee! Tee hee!

So: what kinda podcast would you like to listen to?

Our Five Favorite Serious-Business Money Podcasts

If you answered…

“I want to hear some snappy stories about financial news and the economy, and I want it to be informative, but kinda light, with no big, anxiety-inducing bummers.”

We answer…

Planet Money

Length: 10-30 minutes

This twice-weekly NPR podcast was started in late 2008, after the financial crisis casually knee-capped the American public. “What the fuck!” we all cried. “What happened to my knees!?” Planet Money was there to help explain economic issues in plain language with engaging, almost hand-holding stories. And they’ve been there ever since! This is a no-brainer, especially if you have money in the market and need help understanding what’s causing your investments to go up and down. (Just assume it’s China. The answer is probably always China.)

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I spent my toddler years in Army daycare, and look how I turned out!

Workplace Benefits and Other Cool Side Effects of Employment

You just got a job offer! Condragulations! Now it’s time to negotiate… for your life.

But before you start throwing numbers around, there’s something you should understand. Salary—the thing most think of when they are considering the terms of a new job—is but one item on a long list of negotiable items. And while it’s wicked important, your potential employer might not have as much room to adjust there as they do in other areas.

So aside from salary, you need to think about what you need to be happy and comfortable in a new job.

What is going to improve both your financial situation and your overall life? Because if an employer can’t budge on the salary, that doesn’t mean they don’t have something more to offer you in other areas.

So let’s talk benefits, shall we?

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Fun for the whole train car!

Understand the Hidden Costs of Travel and Avoid Them Like the Plague

Like traveling ladies of yore, we daintily but enthusiastically wave our kerchiefs to our Patreon supporters. They selected this week’s topic in our monthly donor polls, and I’m thrilled. Because I have some things to get off my chest. Other than my bra, which has already had its ceremonial end-of-day removal and flinging.

Gentle readers, I come to you straight from my biannual trip back home for Christmas.

It fucking suuuuucked.

It’s not that I hate spending time with my family (though the inclusion of the Commander in Chief in this year’s Christmas dinner prayer was more than enough to ruin my appetite). But visiting them during the holidays is an expensive logistical nightmare.

We have to buy our flights, get to and from the airport four times, feed ourselves during a long day of travel, arrange for pet care while we’re away, and even pay for lodgings and transportation once we’re there if my in-laws are inexplicably remodeling the house again during our visit.

Again: it sucks. And I’ve realized that traveling to visit family is the thing that most often puts me at risk of overspending my budget.

Fortunately, this cheap bitch has learned a few tricks along the way to cling to my hard-earned pennies.

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Ah, the joys of being opinionated women on the internet!

The Bitches Get Riches Annual Review and Soirée

‘Tis the season… for the Bitches to take a break!

That’s right, my darlings. Your humble hosts are fucking tired as shit. So we’re going to take our own advice and go on a brief two-week hiatus for some R&R.

During this vacation, we will be busily contemplating the mysteries of the universe and researching all things economic and adulty. That way, when we come back from our vacation in early January, we can continue to give you the same mildly useful, humorously tasteless, unrepentantly self-referential content you’ve come to expect from us.

Just kidding. We’ll mostly be doing this:

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You know how much we love reminding you that you are human.

Take a Break: The Importance of Rest and Relaxation

In my capacity as a non-scientist, I have observed that when it comes to stress, there are two kinds of people.

One is the kind of person who feels the effects of stress first in their body; the other feels it first in their mind.

Piggy and I both fall into the first category. We’re skilled jugglers, and we tend to think “Sure, I can add one more ball into the mix.” We don’t really register how stressed we are until we get migraines (her) or muscle spasms (me). Other people in this category might experience digestive problems, insomnia, frequent colds, loss of energy, chest pains, racing heartbeats, panic attacks, and other such unfair bullshit.

Folks who fall into the second category don’t get off lightly either. Stress can make them feel overwhelmed in a way that manifests very strongly in their moods. They might feel agitated, frustrated, moody, avoidant, lonely, or depressed. These kinds of emotions can tarnish their self-image, strain their relationships with loved ones, and make them feel socially isolated when they most need support.

Everyone feels both kinds of stress; it’s just a question of which way it manifests first.

The unfortunate thing about both the physical and emotional symptoms of stress response is that both tend to exacerbate existing stressors. If you’re super busy at work and you start getting stress headaches, congratulations: you’re now both busy and in pain! If you’re super busy at work and you start crying at your desk, congratulations: you’re now both busy and humiliated!

Piggy and I spent a bit too much time in our twenties ignoring the signs our bodies were sending us, and had to learn our limits by suffering the consequences of overextending ourselves.

We are older and wiser now. We know that it’s better to take breaks before you “need” them. And we want to model that behavior for all of you, which is why we took a vacation and publicized it!

Hint hint: we think you should take a vacation too. Here’s why.

Chill, bro.

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