Punch Burnout Right in Its Stupid Face With Our New Burnout Workshop

In recent years your humble Bitches have been hired to give a few live, in-person speeches and workshops. We always ask the organizers to set a topic (since as you know, we can talk for hours on everything from our chickens to how everyone in the world can be categorized as either a Deputy Marshal Samuel Gerard or a Dr. Richard Kimble from the 1993 classic The Fugitive). And we give our spin on whatever they suggest.

Then something interesting happened. During our closing Q&A sessions, no matter what the topic of our presentation was, the conversation with our audience would turn towards the same issue.

That issue was burnout.

Our call to action

Now, we already knew that burnout is a widespread issue. After all, we live on this planet. We’ve delved into the topic quite a bit over the years.

But seeing the pain in people’s eyes and hearing the desperation in their voices was a whole new level of fuckery. Awareness dawned on us that burnout is, for many people, a life-swallowing emergency faced without help, support, or even basic human compassion. These poor people are like sailors lost at sea. They use all of their strength to just keep floating for another moment. They’re too exhausted and depleted to swim for land, even if we told them where it was and how to get there. Our voices were reaching them far too late.

We’ve always felt it was our mission to help people. So when we saw for ourselves how many talented, bright, good-hearted people burnout was grinding into a fine powder, our new goal became clear.

And then we got to work.

Us writing the Burnout Workshop, fueled by divine inspiration.

Now, at long last, we’re unveiling the fruits of our labor.

The Burnout Workshop, presented by Bitches Get Riches and written by us, is complete. Unlike in the past, you don’t have to attend an in-person event to hear it. It’s available to everyone, everywhere—and you can take it right now.

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Ask the Bitches: "Social Media Fatigue is Stressing Me the Fuck Out—What Can I Do Besides Quit?"

Ask the Bitches: Social Media Fatigue Is Stressing Me the Fuck Out—What Can I Do Besides Quit?

I’ve spent a lot of time gazing into the abyss of social media fatigue over the past year. And I guess the abyss is finally gazing back, because we’ve gotten a few questions on this subject recently!

Patreon donor (and effulgent selkie maiden) Georgie puts it this way:

Hello eminent and awe-inspiring Bitches! I have a question that I hope you might have some insight on.

How can I kick ass in today’s activism, corporate, and social world without using social media? 

I am autistic, and have found through painful experience that usage of any media that is endlessly scrollable (think Facebook, Twitter, Tumblr, etc) negatively impacts my mental health to the point of being actively dangerous. Most importantly, I have been active in social justice activism for a few years now and find it nigh on impossible to work well within the current BLM movement in my city without Facebook.

Along with this, I know that potential employers, dates, and roommates are searching for me online and finding someone who effectively disappeared last year. Any advice would be appreciated.

May your crackers be cheesy & your wallets be fat,

– Georgie

First, we must pause to admire Georgie’s sign off, which is a 10/10. Now, let’s see what we can do about her problem, which sounds like social media fatigue. Maybe with a splash of activism fatigue. And boy am I familiar with that!

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Season 2, Episode 4: "Does my career have to define me? Or can I just clock out?"

Season 2, Episode 4: “Does My Career Have to Define Me? Or Can I Just Clock Out?”

I like me a timely discussion. Especially when it’s completely unplanned!

Which is definitely the case with this week’s episode of the BGR podcast. We recorded it in… April? May? (Time is a flat circle infected with COVID-19 so who fucking knows???) And yet it directly links to my story about getting laid off, which we published just a few weeks ago.

Toward the end of my job, I was really struggling with work/life balance, and making choices to prioritize my employment—not even my career, but just holding onto a job it turns out I didn’t really need—over my happiness. In short, I was balancing work and life all wrong.

Which leads us directly to this week’s illustrious podcast question asker!

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Ask the Bitches: "How Do I Protect My Own Mental Health While Still Helping Others?"

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

We’re going to cap off our series on mental health with a question from one of our Patreon donors! This question comes to us from Patron Zoë. And it is SO GOOD and SO IMPORTANT! I am thrilled that she allowed me to share my response.

Here’s Zoë’s question:

In a recent article, Kitty recommends peers as an alternative to therapy. Philosophically, I think it’s a great recommendation. US culture seems increasingly dependent on monetary fixes rather than social fixes.

Here’s my problem: as a friend of some people with severe mental hurdles who can’t afford/don’t want therapy, sometimes it’s just… too much.

I feel stuck. I want to love them and assuage their anxiety, depression, or suicidal thoughts. But I also find myself hitting a wall where they aren’t getting well or coping any better than they did before I tried to help.

It’s not fair to expect someone to just suddenly overcome a mental health issue just because I talked them through one incident. It’s also not okay to treat a friendship as a transaction. (“One breakdown for you; one breakdown for me: that’s the deal!”) But it also starts to become a pretty huge emotional burden and an unbalanced relationship for a while. In my case, the friends most reliant on my care are on the internet, which means they have fairly unlimited access to me.

I don’t think it’s selfish to want to draw a line… but it feels selfish. And I don’t know what to do.

I really can’t understate what a powerful and difficult question this is. Whether your mental health seascape is placid or stormy, being a constant source of support for other people’s struggles takes tremendous psychic energy. Here are my suggestions on how to manage this incredibly tricky situation.

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Everything Is Stressful and I'm Dying: How to Survive a Panic Attack

Everything Is Stressful and I’m Dying: How to Survive a Panic Attack

Everyone has their own special mental weirdness. And your humble, almost perfect Bitches are no exception. (I know. Try not to die of shock. My sincerest apologies for ruining the illusion of our all-encompassing perfection.) And since May is Mental Health Month, we’re going to lay our personally atypical brain chemicals and lessons learned from life experience all over you!

Recently Kitty and I were talking about how our personal mental weirdnesses have affected our lives. Financially, emotionally, physically. And we realized we had a lot to say on the topic, a lot that our darling readers might relate to or take comfort from. Being an adult is stressful as fuck! And brains are complicated organs full of chemicals doing unpredictable things. So why not share with the rest of Bitch Nation?

A few years ago, I was diagnosed with anxiety. This didn’t come as a surprise to me, as I’ve always been prone to stress, hyper-focusing on mildly important stuff to the point of panic and despair, and constant worrying about small stuff. But it did come as a surprise to my familiars, since over my lifetime I’ve become pretty damn good at hiding my symptoms.

I just wasn’t good at actually dealing with them.

An anxiety disorder is a mental condition in which a patient tends to… well, to freak out more than is normal. A clinical anxiety disorder is not only bothersome, but it interferes with your life. It’s not only unpleasant, but constant and overwhelming. And while everyone feels stressed or panicked from time to time, the thing that sets those with clinical anxiety disorders apart is that their stress, their anxiety and panic attacks, are completely uncontrollable, disproportionate, and inappropriate to the situation.

There is no “just relax” to someone with anxiety. We literally cannot relax when in the throes of a panic attack or anxious episode. That’s kind of the problem.

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Why You Should Take a Break: The Importance of Rest and Relaxation

In my capacity as a non-scientist, I have observed that when it comes to stress, there are two kinds of people. One is the kind of person who feels the effects of stress first in their body; the other feels it first in their mind. Both desperately need a vacation.

Piggy and I both fall into the first category. We’re skilled jugglers, and we tend to think “Sure, I can add one more ball into the mix.” We don’t really register how stressed we are until we get migraines (her) or muscle spasms (me). Other people in this category might experience digestive problems, insomnia, frequent colds, loss of energy, chest pains, racing heartbeats, panic attacks, and other such unfair bullshit.

Folks who fall into the second category don’t get off lightly either. Stress can make them feel overwhelmed in a way that manifests very strongly in their moods. They might feel agitated, frustrated, moody, avoidant, lonely, or depressed. These kinds of emotions can tarnish their self-image, strain their relationships with loved ones, and make them feel socially isolated when they most need support.

Everyone feels both kinds of stress; it’s just a question of which way it manifests first.

The unfortunate thing about both the physical and emotional symptoms of the stress response is that both tend to exacerbate existing stressors. If you’re super busy at work and you start getting stress headaches, congratulations: you’re now both busy and in pain! If you’re super busy at work and you start crying at your desk, congratulations: you’re now both busy and humiliated!

Piggy and I spent a bit too much time in our twenties ignoring the signs our bodies were sending us. We had to learn our limits by suffering the consequences of overextending ourselves.

We’re older and wiser now. We therefore know that it’s better to take breaks before you “need” them. And we want to model that behavior for all of you, which is why we took a vacation and publicized it!

Hint hint: we think you should take a vacation too. Here’s why.

Chill, bro.
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