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Masterpost 03: Everything You Need to Know about Self-Care

{ MASTERPOST } Everything You Need to Know about Self-Care

Self-care! It’s not just for rich white ladies with 100,000 Instagram followers!

Self-care is for you.

Yes you. As hard as it may be to believe when you’re at your worst and feeling low, you deserve a little care and maintenance now and again.

And we want you to have it. So here it is, children: the complete works of the Bitches on self-care, personal betterment, and making your life happier, healthier, and wealthier.

You’ve earned it.

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Masterpost 2: Career Advice

{ MASTERPOST } Everything You Need to Know about Getting a Job, Raise, or Promotion

You were told never to enter the crypt… told that the sacred knowledge buried there would break the minds of the weak-willed. You were told… and you disobeyed.

Now, as you creep your way forward, guttering torch in hand, you wonder if you’ve made a fatal error. The cobwebs hang thick before you, obscuring your view down the dank and musty corridor. As you descend into darkness, your courage wanes, your resolve falters. Perhaps you are not ready for the secrets buried within the Crypt of the Bitchy Ones. Perhaps no one is…

For in this ancient sepulcher lies the key to all career wisdom, the key to getting ahead and navigating the workplace as smoothly as a serpent along the dusty stones your feet now tread. And no matter the risk, no matter what haunts the hidden crypt, you will not stop until you have attained this knowledge.

When at last you enter the cavernous tomb, your torch illuminates an ancient stone plinth. Upon it rests a dusty tome. You open its cracked leather cover and begin to read…

Welcome, fellow traveler!

One of the most important factors in your path to financial independence (or at least stability) is your income. Unless you were born with a silver spoon in your mouth and a trust fund worth a tidy million or two… that means you’re going to have to work for your money.

We Bitches know about work. We’ve been cogs in the machine of production and profit for years now! And as depressing as that sounds, what it means is that we’ve both learned a thing or three about navigating the job market.

This means job hopping when necessary, competing for promotions, and yes (OH BOY, HERE COMES MY OLDEST FRIEND, ANXIETY), even asking for a raise once in a while.

We want to share that knowledge with you. It’s what we’re here for! So below is our complete catalog of knowledge on getting a job, getting a raise, getting a promotion, and staying sane at work.

Use it wisely.

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MASTERPOST: Everything You Need to Know About Saving Money and Being Frugal

{ MASTERPOST } Everything You Need to Know about Saving Money and Being Frugal

The Colosseum teems with unruly members of the plebeian class. As the sun beats down upon their heads, a riotous energy gathers and surges through the gathered masses. “Masterposts, masterposts, masterposts,” they begin to chant in unison.

The charioteer’s horses stamp their feet in agitation as the chant grows louder, reverberating around the stone walls of the arena. The captive tigers and lions pace back and forth as their handlers exchange nervous glances. How much longer can they hold their deadly charges back? How much longer will the people be denied?

Co-Empresses Piggy and Kitty—looking extremely classy in complimentary but not matchy-matchy ionic chiton gowns—stand and extend their golden and white respective arms. The crowd falls silent, awaiting their judgement.

Thumbs up.

There will be masterposts. And our first one is on ways to decrease spending. Are you not edutained?! Is this not why you are here?!

Look, there are really two basic ways to get more money: increase your income or decrease your spending. Through a clever application of both methods, you can end up with enough money to live comfortably and stress-free without having to sell your organs in the process.

Let’s focus on one half of the equation today: decreasing your spending. The less you spend, the more you have to work with. And living a frugal life means you’ll need less money to get by. It’s all a beautiful circle!

So here it is! The complete list of everything we’ve ever written about being frugal and saving money. Your mileage may vary, so try different stuff until you find what works for you.

And hey. We’re all in this together. Don’t give up.

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Free steps you can take immediately

Our Master List of 100% Free Mental Health Self-Care Tactics

What are you supposed to do if you’re experiencing a mental health crisis and you don’t have a therapist? Or money for healthcare? Or supportive parents? Or transportation and time off to visit a doctor? Or like, the ability to shower and leave the house?

We see you.

Whether you have a serious diagnosed condition, or you’re just feeling stressed or blue, this list details free steps that you can take immediately that might help mitigate your circumstances. Nothing on here is revolutionary. Nothing here will “cure” you of whatever ails you. You cannot solve mental health problems with rationalizing and motivation. But because most of such struggles are chronic, it helps to have a sizable toolbox of behaviors to turn to.

Here’s what we’ve got.

Physiological

  • Drink a glass of water. Don’t gulp it down, drink it sip by sip.
  • Eat something. It doesn’t have to be a whole meal. A banana or a granola bar is great. Maybe avoid super salty or sugary stuff. Unless you’re in a place where you need to drive to Five Guys in your pajamas with no shoes on because I have been there.
  • Stretch and change your position. If you’ve been standing and moving, try sitting or lying down—and vice versa. Stretch like a bear awakening from hibernation. Even if you don’t feel like you have to, your limbs will appreciate it.
  • Get some light. If your blinds are drawn, pull them up. If you’re in a dark room, move to a lighter room. If it’s possible to put sun on your skin, do so. Your poor brain is confused; help her out by having lights on in the day and off at night.
  • Get some fresh air. If you can go for a walk, awesome. If not, just stand outside for a moment. Breathe deeply and listen to the sounds you don’t usually notice: birds singing, wind moving, cars going by.
    • If that’s too much: Open the windows if the weather is nice. If the weather’s not nice, just open them for a minute or two. Light a scented candle.
  • Move your body. Walks are a solid response to basically all feelings and situations. If you have the energy and focus to do more (go to the gym, go for a run), do that. Exercise almost always helps improve and stabilize moods.
    • If that’s too much: Put a time limit on it. Tell yourself “I only have to do this for five minutes, and if I want to stop after that, I can.” The hardest part is to get going. Once you’re there, you may decide you can continue after all. In any case, you have permission to stop.
  • Don’t do anything dangerous. If you’re experiencing severe anxiety or depression, please don’t get into a car or operate heavy machinery.

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