Tag: healthy habits

Frugal Disaster Preparedness for Chill People

Frugal Disaster Preparedness for Chill People

Lauren Torres ("Kitty") 19 Comments

Disaster preparedness for chill people doesn’t really seem to exist. Like many personal finance nerds, I am a resource hoarder to my squirrelly little core. I finish every video game with a massive pile of money and top-tier supplies I worked feverishly to acquire, but never actually used.

It’s not a virtue… it’s an -itis. Don’t be like me, kids! Use those megalixers!

Given this facet of my personality, you’d think I’d be drawn to the survivalism (aka “prepping”) community. And I am—but I’ve never really gotten into it. Because most survivalist literature is too extreme for me. Exxxtreme, you could say. I swear I’ve read more than one “beginner’s guide” suggesting tools for your inevitable DIY dentistry. There is no Hint of Sea Salt prepping! FLAVOR-BLASTED ONLY!

But the coronavirus pandemic gave everyone fresh, realistic insights into what a modern large-scale disaster really looks like. Additionally, mine and Piggy’s homes have recently taken a pounding from unusual weather events caused by climate change (floods and storms for me, wildfires and droughts for Piggy). So I spent a lot of time this year thinking about this question:

What have I done—or owned—that made me actually safer or happier during a disaster?

It was hard to articulate… but it definitely wasn’t iodine tablets and camp stoves! See? I was right! As usual, I always find retrospective validation for my laziness, unpreparedness, and/or procrastination.

After a lot of deep thinking, I finally feel prepared (PREPPED?!) to define my own brand of survivalism. This is disaster preparedness for chill people!

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My 25 Secrets to Successfully Working from Home with ADHD

Lauren Torres ("Kitty") 10 Comments

I’ve been working from home with ADHD for the last five years.

I mean, I didn’t know I had ADHD until recently. I went to a neuropathologist at age thirty-two after years of procrastination, convinced I was a depressed, lazy, narcissistic underachiever with early onset dementia. Turns out I just had a norepinephrine deficiency in my locus coeruleus, lmao.

Living with a lifelong undiagnosed mental illness sucks shit. But you know what’s a pretty okay consolation prize? The naive tenacity you develop when nobody tells you it’s okay to expect less of yourself!

To be clear: I can’t recommend spending three decades white-knuckling your way through adult life… but you will have the thick, powerful knuckles of a silverback gorilla when all’s said and done!

Working from home pre-diagnosis required a lot of experimentation. Learning to keep myself focused and motivated (with crystal clear work/life boundaries) was tough. I’m going to summarize my very best tips for y’all today, sponsored by our Patreon donors.

Since 42% of Americans abruptly joined Team Work From Home in the last six months, hopefully these tips will help everyone who’s struggling—whether you’re riding the Royal Struggle Bus of Clinical Executive Function Disorders, or just riding dirrrty in your own messy minivan.

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6 Proven Tactics for Avoiding Emotional Impulse Spending

Piggy 15 Comments

You had a bad day. You’re takin’ one down. You sing a sad song just to turn it around…

… and so you go buy something.

The sweet release of “retail therapy” can feel like an injection of dopamine straight into the pleasure centers of your brain. Some even count it as self-care. For what can be more self-caring than to treat yo’self?

I know people who stress-spend like others I stress-eat cheese. The problem is that the euphoria that comes from buying something new—even if it’s fancy cheese and you really fucking deserve it because work sucked today—is short-lived, but the money lost to impulse spending is gone forever.

That brief high of retail therapy or impulse spending can waylay your larger financial goals and damage the delicate equilibrium of your savings, generating far more stress than you relieved with the purchase.

Yet being upset about a bad day doesn’t mean you have to throw your financial goals to the wind. And losing that money while trying to make yourself feel momentarily better is going to feel worse in the long run.

I’m sympathetic to the plight of emotional impulse spending. Which is why I want to help you find another way of making yourself feel better. One that doesn’t involve your meager paycheck.

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