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These tips may help the 42% of Americans who abruptly joined Team Work From Home.

My 25 Secrets to Successfully Working from Home with ADHD

I’ve been working from home with ADHD for the last five years.

I mean, I didn’t know I had ADHD until recently. I went to a neuropathologist at age thirty-two after years of procrastination, convinced I was a depressed, lazy, narcissistic underachiever with early onset dementia. Turns out I just had a norepinephrine deficiency in my locus coeruleus, lmao.

Living with a lifelong undiagnosed mental illness sucks shit. But you know what’s a pretty okay consolation prize? The naive tenacity you develop when nobody tells you it’s okay to expect less of yourself!

To be clear: I can’t recommend spending three decades white-knuckling your way through adult life… but you will have the thick, powerful knuckles of a silverback gorilla when all’s said and done!

Working from home pre-diagnosis required a lot of experimentation. Learning to keep myself focused and motivated (with crystal clear work/life boundaries) was tough. I’m going to summarize my very best tips for y’all today, sponsored by our Patreon donors.

Since 42% of Americans abruptly joined Team Work From Home in the last six months, hopefully these tips will help everyone who’s struggling—whether you’re riding the Royal Struggle Bus of Clinical Executive Function Disorders, or just riding dirrrty in your own messy minivan.

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By the time I arrived at work, I was in control of myself, focused, and ready to rip throats out.

My Secret Weapon for Preparing for Awkward Boss Confrontations

I’ve had a lot of uncomfortable discussions with bosses. A few things I’ve told them that come to mind…

“You deliberately humiliated another employee on a group call, and that level of immaturity and pettiness is professionally unacceptable.”

Or…

“Your administrative assistant, whom you love like a son, says casually and openly racist things whenever you’re not in the room.”

Or…

“You need to pay me $20,000 more dollars.”

To be fair, I said that last one nicer. And I had some great PowerPoint slides to go along with it!

Unlike a lot of people, I am actually very comfortable with conflict. I would even say I thrive on it. (There’s no way to say that and not sound like an asshole, but I am what God made me: an ENTJ.) Of all people, I probably go into a confrontational situation with the least possible amount of anxiety.

Nevertheless, I need extra deodorant on those days. My hands shake. My voice trembles. Which I really, truly hate. It makes people think I’m nervous, when it’s more of an under-exercized-border-collie-looking-at-a-fat-city-pigeon-and-trembling-with-overwhelming-herding-instinct situation.

YA DAG CAUGHT MAH

Having a difficult conversation with your boss is really hard. They’re often terribly high-stakes. Depending on the nature of the conversation, you may feel like you’re ambushing your boss with new and unpleasant information. Your life and livelihood may feel like they hang in the balance. It is not easy to stay chill.

That’s why I have a secret weapon for going into such conversations.

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